Himalayan Institute, Neti Wash, Ceramic Neti Pot
I love this product. It really works. It does take some getting used to. When you use it, make sure when you bend at the waist you keep your head as parallel to the floor as possible. Although it is tempting, try not to look at yourself in the mirror as you use it. After you get the hang of it, then you can take a look in the mirror. So- when you bend at the waist, keep your head as parallel to the floor as possible, slightly turn your head to the side, put Neti Pot to your nostril, and pour. For the first moment, it does feel like water is going up your nose (not pleasant), but if you pour the water quickly this feeling is minimized. Once the water starts running out the other nostril, it feels ok, even pleasant. Believe me, the benefits outweigh the initial discomfort of getting used to the Neti Pot. Your nasal passages will feel really clean and if you have a scratchy throat from too much mucus, the Neti Pot will take care of this. At least, for me it did. I like using it at least once a week, if I had the time I would use it more. I make my own saline solution using 1 teaspoon kosher salt to 2 cups warm water, and it seems fine. (I do not have chronic nasal allergies, I get a seasonal allergy every so often, and sometimes I react to excessive dust or pollen.)
You can find it at iherb.com just for 13.00$. iHerb is a great store sells thousands of natural food items, everything from stevia to gluten free flours to much more! If you’re new to iHerb, you can use Coupon Code MAZ853 to get $5 off your first order.
Tuesday, February 7, 2012
Himalayan Institute, Neti Wash, Ceramic Neti Pot
